Healthy eating

123 Pins
·
1mo
By
Leigh Butcher
the recipe for this dish is shown in an instagramture
This may contain: a person spooning yogurt into a bowl with berries and eggs in the background
0:24
Shamelessly jumping on the Custard Yogurt Toast here!
Shamelessly jumping on the Custard Yogurt Toast here! It’s super simple and really quite tasty! I used brioche bread, not because I was trying to be boujee it’s just what I had in the freezer! You’ll need; • Half a cup of yogurt • 1 egg • Pinch of cinnamon • 1 tbsp maple syrup • 1/2 tsp vanilla • Fruit of choice • In my case the mixture covered 3 slices of brioche but if you use regular bread 2 slices should do it. Mix together the yogurt, egg, cinnamon, vanilla and maple syrup. Using the back of a spoon make an indentation in the bread, spoon on the yogurt and top with fruit. Bake for approx 12 minutes at 180 oC (350 oF) or until the custard is just set. • . • . • . • . • . • , • #yogurttoast #brioche #briochetoast #yogurttoast #greekyogurt #breakfast #breakfastideas
This may contain: baked yogurt with berries and blueberries on the side
0:17
Baked Yogurt
Baked Yogurt tastes like healthy custard, is made with 6 ingredients and contains 8 grams of protein.
iFoodReal
iFoodReal 
Healthy eating
This may contain: a person is cutting some food on a plate
0:32
eat or pass 😋 🤔
This may contain: a jar filled with chocolate and sprinkles on top of a white table cloth
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Brownie Batter Protein Overnight Oats
5min · 1 serving dEats🌱 • (40 grams) 3 pitted dates (or 1/2 banana) • 50 grams (1/2 cup) rolled oats (or oat flour) • 30 grams (1/4 cup) vanilla protein powder (or more oats + 1/2 tsp vanilla extract) • 15 grams (2 tbsp) cocoa powder • 15 grams (2 tbsp) dark chocolate • 15 grams (1 tbsp) peanut butter • 8-15 grams (1 tbsp) maple syrup* • pinch salt • 120 ml (1/2 cup) nondairy milk • 1 tbsp chocolate chips Directions⏱ • Melt dark chocolate in the microwave or in a bain-marie using a pot. • In a blender combine pitted dates, oats, protein powder, cocoa powder, melted chocolate, nut butter, maple syrup, pinch salt and nondairy milk. Process until smooth and the oats have blended completely into flour. • Transfer brownie batter overnight oats to a jar (or bowl), seal and re
a bowl filled with vegetables and dressing being drizzled on top of it
Nourishing Quinoa and Lentil Salad: Healthy, Protein-Packed & Delicious!
spinach, mushroom, and ricotta stuffed zucchini boats in a pan
Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats
Enjoy a light and flavorful dish with these Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats, offering a perfect balance of veggies and creamy ricotta for a wholesome meal.
the recipe for mexican street corn pasta salad is shown
This contains an image of: No bake brownies
0:22
No bake brownies
an easy recipe for air fryer cauliflower with ranch dressing on the side
Air Fryer Cauliflower Recipe
Wholesome Yum | Easy Healthy Recipes
Wholesome Yum | Easy Healthy Recipes 
Healthy eating
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This may contain: mexican shrimp bowl with guacamole sauce and garnish on the side
0:44
Quick & Easy Mexican Shrimp Bowl 🦐🌿
Looking for a mouthwatering meal that's both simple and scrumptious? @calwillcookit has you covered with this Mexican Shrimp Bowl. One bite and you'll be hooked—seriously, it's that good! 🦐🔥🌿 #MexicanShrimpBowl #QuickMeals
a table topped with green plants next to a wooden cutting board filled with vegetables and text that reads microgreen growth chart
How to Grow Microgreens at Home
the info sheet shows how to get more important ingredients from different plants and vegetables, including broccoli
health facts // vitamins from microgreens
This may contain: someone is holding a container with some plants in it and there are two hands on the plate
0:25
How to Grow Microgreens At Home
1. Fold a wet paper towel over 3 times. 2. Put into a shallow container with a lid. Sprinkle chia seeds over it. 3. Mist the seeds and cover. Put in a dark place. 4. Mist the seeds once a day to make sure they are wet. 5. Once they start to grow, uncover and leave in a sunny area. Mist daily. 6. Harvest when the leaves are open and the microgreens are about 3-5 cm tall.
Tropeaka | Premium Quality Nutrition | Health Foods & Recipes
Tropeaka | Premium Quality Nutrition | Health Foods & Recipes 
Healthy eating