exercise

15 Pins
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7mo
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Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten
Victorias Secret Angels trainer Mary Helen Bowers shares her super-effective inner thigh workout.
The BodyRockPlus
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.