Bruce Marsters
More ideas from Bruce
Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

Yes let the training begin, I'm a HUGE fan of planks kinda live by them, I tend to alternate between 4 sets of planks, then do 3 sets of 10 of plank split hops; plank commando push ups; and plank spider crawl. I can't wait to try all these planks, ma