Julian Browne

Julian Browne

Julian Browne
More ideas from Julian
DIY Home Gym equipment! Looks a lot more rustic and badass, plus WAY cheaper.

DIY Home Gym equipment! Looks a lot more rustic and badass, plus WAY cheaper. Do you have any home made equipment to share?

Bodybuilding.com - How To Build A Calisthenics Body

Just as with abs, bar work is your best friend when it comes to arms, particularly biceps, which get a better workout from chin-ups than from all the curls in the world.

crossfit workout (WOD). Personal time: 16:36

Crossfit WOD: Run 3 rounds of pullups, push press, squats. Run 3 rounds of box jumps, sumo deadlift high pulls, medicine ball cleans. Run double unders.

How many of these #fitness tests can you pass?…

How many of these tests can you pass? --As they point out, these are rarely measured, except in the presidential fitness test and in the military. No surprise, there. But, how many of us train for all of these? How many should we train for?

Mornings are tough and morning workouts are tougher. But the right routine is…

Mornings are tough and morning workouts are tougher. But the right routine is worth waking up for, especially if it allows you to crank out reps in 30 minutes, like this one