B r o o k e W e l s h

B r o o k e W e l s h

B r o o k e W e l s h
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Yoga For Beginners -- The Sun Salutation    Let's Kickstart our day with an easy to do Sun Salutation- OM!

Sun Salutations are my FAV! Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Shapes in nature. Shapes of #yoga. Shapes of life #spiritualgangster

(Would love to be able to turn my body into a pretty trellis like this.) Shapes in nature. Shapes of Shapes of life

Shapes in nature. Shapes of #yoga. Shapes of life #spiritualgangster

(Would love to be able to turn my body into a pretty trellis like this.) Shapes in nature. Shapes of Shapes of life

Yoga

thesuncameouttoplay: Getting some much needed Zen time with the help of yoga and soy candles on this rainy Saturday 💛 This time of year is suuuuper busy, so it’s important to take time to unwind and relax 🙏 plus they smell AMAZING!

Lynn Top - Design for hot yoga, bikram yoga and pole fitness - Mika Yoga Wear Tops

I really love this top!Lynn Top - Design for hot yoga, bikram yoga and pole fitness - Mika Yoga Wear Tops

#Yoga Loved and pinned by www.downdogboutique.com

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Enjoy learning and practicing yoga anywhere with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation: http://WLshop.co  #kombuchaguru #meditation Also check out: http://kombuchaguru.com

Elevate your practice with Yoga Cards – a visual guide with essential poses, breathing exercises and meditation for kids, adults, beginners and intermediate students.

Find out which type is best for you

Vinyasa flow for me :) LOVE this Yoga Guide to find out which type is best for you! ~ gotta get back into my yoga!