Brooke Dallard
More ideas from Brooke
Paleo made easy

The only foods you ever need to eat! Paleo made easy from Balanced Bites The only foods you ever need to eat! Paleo made easy from Balanced Bites was last…

Motivation Wall. I love this!

Love this idea! It’s a motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated! Love this idea! It’s a motivation wall for…

CROSSFIT - NUTRITION POSTER  by Carlz Söderström, via Behance I love the shift from the usual food guide to include grains under the 'avoid' category - along with sugars, diet foods and basically anything processed.

Pair Exercise With Great Nutrition At CrossFit Stimulus In Hampton. Get In Shape With The Paleolithic Diet And A CrossFit Workout! Free Consult, Call Now!

8 Week Plan to Go From Walking to Running

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We! - this treadmill workout is designed to max out your body in 30 minutes! It has everything from hills, endurance, sprints.all in 30 minutes!

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later!

Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…

physicalphoenix:  Discipline. People who have low bodyfat…this is what they do on their weekends.

Great diet discipline: "People who have low bodyfat…this is what they do on their weekends!" Point - Spend time to plan, shop, and prepare meals in advance to reduce the risk of eating junk food. Prep for the whole week w/ low fat, healthy options!

coconutoilpollynoble

I love cocoanut oil! I use it on my hair all the time! Makes my hair look sooooo healthy!

10 WAYS TO LOSE A POUND in a week! Can do it even faster by cutting out some calories too..

Learn more 1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping Good low-cal meal ideas!