The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
27 Creative Protein Shake Recipes
Bell Pepper Pizzas: hand-held veggie pizzas with a healthy twist! These make the perfect appetizer for parties and a great healthy snack or lunch for kids!
more protein meal ideas..... or check out this link: http://www.dukehealth.org/services/weight_loss_surgery/care_guides/bariatric_surgery_diet_manual/the_recommended_diet_following_bariatric_surgery
Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)
Bikini Body Tone Up Printable Workout Plan for Women ......... Looking for a workout routine that will whip you into shape quickly for beach season? This workout is going to focus on all those trouble spots effectively....... Kur <3
Thermomix Caramello Slice - this is one of my favourite slices ever! #thermomix http://www.bakeplaysmile.com/caramello-slice/