Fitness

194 Pins
·
3mo
By
Brodean Greenem
This may contain: a woman standing on top of a gym floor
0:34
Women's Inner Thigh Workout
Women's Inner Thigh Workout Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness .
a woman sitting on top of a pink surfboard in the ocean at sunset or dawn
Sunset paddleboarding☀️
Follow me for more summer vibes:)@keckennedy
Vs Model Workout Aesthetic, Body Aesthetics Pilates, Pilates Fitness Aesthetic, Pilates Inspo Motivation, Pilate Body Type, Pilates Workout Before And After, Pilates Body Before And After Pictures, Pilates Body Goals Curvy, Sport Body Aesthetics
Healthy Body For Vision Board, Healthy Habits Aesthetic, Water Collage, Healthy Vision Board, Habits Aesthetic, Vision Board Ideas Aesthetic, Healthy Breakfast Lunch And Dinner, Weekend Routine, Lifestyle Vision Board
This may contain: a man laying on top of a yoga mat with the words 4 exercises your lower back always needed
0:11
4 exercise for lower back
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
This may contain: a man standing in an office with his back to the camera and hands on his hips
0:14
Try This Easy Stretch to Relieve Lower Back Tension
This may contain: a man sitting on the floor in front of a rug with his hand up to his face
0:07
Release and stretch your low back in seconds
If you are experiencing stiffness, posture issues, or muscle spasms in your lower back, your initial reaction might be to lie down and rest. However, experts advise that you should actually get up and engage in physical activity. Specific exercises can effectively stretch the strained muscles in your lower back, offering relief. Furthermore, regular exercise is crucial for maintaining a healthy back. Stronger muscles provide better support for your body weight. Video credit to @moorewellness
This may contain: a woman standing in a gym with her hands on her hips
1:03
Lower Back Pain Relief Stretches
Repeat after me: I will take time to stretch my body before and after my workouts so that I can keep my joints healthy and my muscles happy 📣😊😇🤸 For my lower back pain people, I feel you!!! Do not underestimate the power of 5-10 minutes of daily stretching! For more on what I personally struggled with in terms of my back pain, I have a whole highlight of information regarding my journey!❤️
This may contain: a woman sitting on top of a white couch wearing black leggings and a gray shirt
0:24
This may contain: a woman is doing yoga on the floor in her living room, with words above her
0:14
Get abs in Two Weeks!
We think you’ll love these

Related Interests

Workout Routine
Fitness Tips
Abs Workout
Workout Challenge
At Home Workout Plan
Body Workout Plan
This may contain: a woman in grey shorts and black shirt doing squats on a mat with her cell phone
0:29
Lean Leg Workout: Sculpt and Strengthen
Get ready to sculpt lean, toned legs with this dynamic workout routine! Kickstart your leg transformation today and unlock your potential for stronger, leaner legs! @trainwtaylorx on TikTok
This may contain: a woman taking a selfie in the gym with her cell phone and wearing leggings
0:45
LOSE THIGH FAT IN 2 WEEKS! | ROUTINE TO LOSE WEIGHT FAST | DEDICATION = QUICK RESULTS
How to lose fat in your inner thighs in less than a month! Watch this video to slim your thighs. This workout routine was created to help lose inner thigh fat fast.
This may contain: a woman is doing an exercise on a yoga mat with the caption, the only pilates routine you need to do to see results
0:22
Full Body Pilates Workout
Full Body Pilates Workout | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@briannajoye_fitness #pilates #workout
This contains: at home snatched workout
0:10
Simple Home Workout To Be Snatched!
an image of a poster with instructions to make it look like a post run workout
#running #absworkoutroutines #runner