Bridget Carruthers

Bridget Carruthers

Bridget Carruthers
More ideas from Bridget
Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Relaxation Techniques — great exercise to calm you body and mind and reduce stress. #meditation #health #wellness

Relaxation Techniques — great exercise to calm you body and mind and reduce stress. #meditation #health #wellness

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

50 Ways to Use a Lemon - Lemons are an amazing fruit.  They are cheap and very versatile.  I always make sure I have a few on hand. Here are some of my favorite ways to use a lemon as well as a few tips on purchasing, storing, and juicing.

50 Ways to Use a Lemon - Lemons are an amazing fruit. They are cheap and very versatile. I always make sure I have a few on hand. Here are some of my favorite ways to use a lemon as well as a few tips on purchasing, storing, and juicing.