Upper body work outs

5 Pins
·
8y
#LGBeautyAndBooty Challenge: Upper Body Strength (W6D5) - Lauren Gleisberg
GET FIT STRONG & SEXY WITH THIS UPPER BODY WEIGHT TRAINING WORKOUT FOR WOMEN | #LGBeautyAndBooty Challenge - week 4, day 5 by LaurenGleisberg.com
Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
5 Exercises for Great Biceps (Fitness Food Diva)
5 Exercises for Great Biceps
#LGBeautyAndBooty Challenge: Upper Body Strength (W6D5) - Lauren Gleisberg
#LGBeautyAndBooty Challenge: Upper Body Volume (W2D2) | Lauren Gleisberg | Happiness, Health, & Fitness