Briar Bear
More ideas from Briar
8-Minute Workout: Yoga for Better Sleep Forget counting sheep.  The moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed!

1.) Begin in an elbow plank with your hands clasped, and feet about hip-width apart.  2.) Keeping your knees locked, walk your feet in towards your hands as far as you can until your hips end up in a high “pike” position. Slowly inch back out, reversing the way you walked in, until you return to the start.  That’s one rep.  Perform 10 reps.

1.) Begin in an elbow plank with your hands clasped, and feet about hip-width apart. 2.) Keeping your knees locked, walk your feet in towards your hands as far as you can until your hips end up in a high “pike” position. Slowly inch back out, reversing the way you walked in, until you return to the start. That’s one rep. Perform 10 reps.

DIY Can Lamp. I think the bottom is covered with a yogurt lid? And filled with a small strand of some cheap Christmas lights? :) Two of these on either side of my headboard would rock!

DIY Can Lamp. I think the bottom is covered with a yogurt lid? And filled with a small strand of some cheap Christmas lights? :) Two of these on either side of my headboard would rock!