Slow Cooker Sweet and Sour Chicken Meal Prep Lunch Bowls - coated in a sweet, savory and tangy sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.
Slow Cooker Cashew Chicken | An amazing slow cooker meal that is way better than takeout! The chicken is breaded to perfection and the sauce is full of flavor! The cashews hidden throughout are the best part!
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/