Workout

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2w
By
Hannah Braithwaite
This may contain: a woman doing yoga poses with her arms and legs spread out to show the different positions
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SIMPLE BOOTY LIFT ROUTINE
Simple & Effective Booty Workout Routine: Lift, Shape, and Strengthen with These Essential Moves! Perfect for any fitness level—no gym required! 🍑✨ . . . #BootyWorkout #GluteRoutine #LegDay #TonedBooty #HomeWorkout #FitnessGoals #StrongGlutes #LowerBody #FitAndToned #QuickWorkout
an image of a woman doing exercises on her butts and back with the caption leg's builder
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This may contain: a woman is doing yoga in front of a wall with the words women over thirty must practice this movement 30 times x 3 sets
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Women over 30 must practice movements!
This contains: How to get toned arms
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How to Get Toned Arms ( Shoulders & Biceps)
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the lower body workout poster shows how to do it in less than one minute, and then
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