Danielle Bousfield

Danielle Bousfield

Danielle Bousfield
More ideas from Danielle
I just did this substituting ring rows for arm weights, and holy crap, this kicked my ass.

I just did this substituting ring rows for arm weights, and holy crap, this kicked my ass.

High-Intensity Lower Body Circuit Workout

High-Intensity Lower Body Circuit Workout

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood

Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood