More ideas from Shannon
Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

Here are 13 exercises to get rid of flabby arms and get them toned. These workouts can be done at home in minutes

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

10-minute workout that focuses on toning and tightening the inner thighs

10-minute workout that focuses on toning and tightening the inner thighs

So, I just came across this and thought "This will be easy... its probably only hard for people that are out of shape"... well.. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work out more haha.

So, I just came across this and thought "This will be easy... its probably only hard for people that are out of shape"... well.. I just finished it and now I feel completely out of shape. The crunches were especially hard. Needless to say, I need to work out more haha.

Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a

Booty Circuit Ashy Bines http://ashybines.co/exercise/butts-and-lunges-and-squats-oh-my/?inf_contact_key=119ff1c7ca2317e1a877925f8f3c7213ada11356784438c58bae63390f73bc9a