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a woman wearing jeans and a sweater with the text, the tilda shug
The Tilda Shrug Crochet Pattern - Evelyn And Peter Crochet
The Tilda Shrug is a FREE crochet pattern by EvelynAndPeter! It includes sizes XS-5X and a video tutorial for beginners! Find the pattern on my blog or the kit available with Lion Brand! #crochetpattern #crochetshrug #crochetsweater #crochettutorial
🦋 #poleartist #sport #postofelice #poledanceaosta
🦋 #poleartist #sport #postofelice #poledanceaosta • Credit to @simonaspataro_ on TikTok
Pincha L at the wall - Save & try these drills and progressions ⬇️
Build strength and stability in your shoulders & core practicing forearm stand facing the wall. This is a great way to feel the stacking of hips over shoulders if you’re working on balancing. Start on forearms in tabletop, toes to the wall, come into dolphin. 1️⃣ Wall step ups 🌟 Gazing down or back / neck neutral, step feet up & down the wall, getting comfortable lifting hips up 2️⃣ Step feet to hip height & bend/straighten legs 🌟 Stack hips over shoulders, core engaged 3️⃣ Single leg lift