Bridie Lund
More ideas from Bridie

I saw this on here before....and found that I actually say this to myself when I 'm running and want to "stop just for a second"...nope, KEEP GOING :)

Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so...