Jessica Chan
More ideas from Jessica
Acne is an irritating and painful skin problem. However, the problem can be much worse if you suffer from back acne. Acne on your back can make it difficult for you to sleep and slow the healing process. Plus, as you cannot easily see the acne on your own, you cannot analyze the severity of …

Acne is an irritating and painful skin problem. However, the problem can be much worse if you suffer from back acne. Acne on your back can make it difficult for you to sleep and slow the healing process. Plus, as you cannot easily see the acne on your own, you cannot analyze the severity of …

If you want to get rid of your body acne in the long-term, you will need to implement several hygienic, dietary, and lifestyle changes.

If you want to get rid of your body acne in the long-term, you will need to implement several hygienic, dietary, and lifestyle changes.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/