Beginner yoga workout

36 Pins
·
6h
Grow Young Fitness | Do these 3 moves with me to lessen your risk of a future fall - interactive exercise - please do both sides of your body and rewatch the... | Instagram
Grow Young Fitness | Do these 3 moves with me to lessen your risk of a future fall - interactive exercise - please do both sides of your body and rewatch the... | Instagram
3 Hip Exercises you can do every day! #chairworkouts #seniorfitness #hippainrelief #hippain
Full body low impact #seniorfitness
Full body low impact #seniorfitness
Full body low impact #seniorfitness
Full body low impact #seniorfitness
Seated toe taps - 3 to 5 sets for 20 seconds a set - improve walking and mobility #mobility