For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss
Different types of yoga and their benefits | Benefits of yoga
Ejercicios de Yoga para #hombros y #espalda. haraiberia.com
Unlock Your Hip Flexors: Yoga for Flexibility
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"When educating the minds of our youth, we must not forget to educate their hearts" Dalai Lama