Core Training Ideas
Condition your abdominals! The Walking Iron Cross is one of those exercises that few people do but that is highly effective at burning calories while strengthening the core muscles. Click-through to see a core workout that actually works. #abdominals #core #exercise #ideas #strength #training #calories #burn #muscles #overfiftyandfit #workout #over50 #health
Superset Idea for a Healthier Back
A superset exercise idea for a healthier torso. Get the guides 🥾, checklists ✔️, workouts 💪, recipes 🗂️, and templates 🧾 at overFiftyandFit.com – instant access 🆓. Everything you need to take your wellness 🤸♂️ to the next level in the second half of your lifespan. Additionally, if you opt-in to the weekly email updates it will help keep you inspired 😅 and consistent. #superset #exercise #ideas #posteriorchain #lowerback #resistanceband #strengthtraining #workout #physical #strong #fit
I’ve been laughing for 10 mins straight
#fun I’ve been laughing for 10 mins straight

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