Blair Johansen
More ideas from Blair
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise every day and you're almost on a diet all the time but still can't lose weight? To help you figure it out, here are 10 charts and infographics about burning fat and losing weight!

Your dog will love these easy DIY treats!

Your dog will love these easy DIY treats! NTS: Use oat flour, buckwheat flour, coconut flour etc. instead of Almond flour.

Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the number 10.

Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the nu

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, add yogurt, juice, milk, or tea as your liquid base and blend.

8 Ways to Eat Overnight Oats - - Got 5 minutes? Prep your breakfast the night before and eat a fiber-rich meal the next morning that's delicious and healthy!!

8 Ways to Eat Overnight Oats - - Got 5 minutes? Prep your breakfast the night before and eat a fiber-rich meal the next morning that's delicious and healthy! ** not AIP friendly but still healthy and filling

How to get rid of Armpit Fat Fast

7 Best Exercises To Burn Arm Fat & Achieve Perfectly Toned Arms.Try these arm workouts to get rid of arm flabs and achieve beautiful arms.

This elegant and creamy Fettuccine with Roasted Pepper Sauce and Chicken is made in under 30 minutes and requires just 6 ingredients. Your guests and family members will love it! ❤ COOKTORIA.COM

With soy curls or fri chick instead of chicken! This elegant and creamy Fettuccine with Roasted Pepper Sauce and Chicken is made in under 30 minutes and requires just 6 ingredients. Your guests and family members will love it!

BANANA BERRY SMOOTHIE BOWL an easy delicious way to add protein, fiber, fruits, and veggies to your breakfast! Easily customize the toppings to your Smoothie Bowl. Tastes so good, you won't know it's healthy! | joyfulhealthyeats.com | gluten free recipes | healthy recipes | easy breakfast recipes | dairy free

BANANA BERRY SMOOTHIE BOWL an easy delicious way to add protein, fiber, fruits, and veggies to your breakfast! Easily customize the toppings to your Smoothie Bowl.

Make these turkey taco lunch bowls on the weekend and you'll have four healthy, delicious and filling lunches ready for the week!

Lunch Prep: These Turkey Taco Lunch Bowls are the perfect make ahead (meal prep) work lunch recipe, and only 320 calories per portion!