Iron-rich recipes

Iron is an essential nutrient for good health because of its key role in the body's energy production. Increase your intake of iron-rich foods such as organ meat, red meat, mussels, oysters and eggs as well as plant-based sources such as green leafy vegetables, nuts, dried fruit and cruciferous vegetables.
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Beef fillet with hazelnut hollandaise

Beef fillet with hazelnut hollandaise – Recipes – Bite

Lamb with fig and olive tapenade

Lamb with fig and olive tapenade – Recipes

Lamb leg steaks with broccoli and almond butter

Lamb leg steaks with broccoli and almond butter – Recipes – Bite

New Zealand green-lipped mussels with tomato sauce

New Zealand green-lipped mussels with tomato sauce – Recipes – Bite

Beef fillet steak with pickled cucumber

Beef fillet steak with pickled cucumber – Recipes

Quick smokey beef goulash

Quick Smokey Beef Goulash recipe - By New Zealand Woman's Weekly, This stew is even better made ahead. If you have smoked paprika in the pantry, add a teaspoon to the pot.

Cavolo nero with chilli, garlic and black olives

Cavolo nero with chilli, garlic and black olives – Recipes

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