Adele
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Flip turn tutorial for beginners. How to swim freestyle.

Flip turn tutorial for beginners. How to swim freestyle.

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body.Womanista.com

Spaghetti Factory Creamy Pesto Dressing

Spaghetti Factory Creamy Pesto Dressing

Slow Cooker Chicken and Rice Soup is an easy chicken soup recipe. All of the raw ingredients go in the slow cooker and a delicious soup awaits for dinner. via @favfamilyrecipz

Slow Cooker Chicken and Rice Soup is an easy chicken soup recipe. All of the raw ingredients go in the slow cooker and a delicious soup awaits for dinner. via @favfamilyrecipz

30 Minute Cinnamon Sugar Knots Recipe - made from scratch cinnamon roll sugar knots that are ready in just half an hour. Great desserts, breakfast, or treat!

30 Minute Cinnamon Sugar Knots Recipe - made from scratch cinnamon roll sugar knots that are ready in just half an hour. Great desserts, breakfast, or treat!