5 Ways to Burn More Calories When You're Training. Simple tweaks to take your workout from a slow burn to a raging furnace...
These meal sized loaded salads look AMAZING! I'm always worried that I won't be full after eating a salad for dinner, but these salads have everything!
A healthy, delicious and comforting quinoa salad with sweet potato, kale and pomegranate. A winter favorite! Vegan and naturally gluten free | Find the recipe on http://NotEnoughCinnamon.com
This hearty salad is packed with roasted sweet potatoes, carrots and red onion, which pair wonderfully with Puy lentils and crumbled feta | Tesco
Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.
Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).
10 Tips on How to Stay On Track with your Fitness Goals This Summer. Check out the Summer Body Survival Challenge for more accountability and support! www.kerimignano.com/takethechallenge
Workout Motivation: I have goals Damnit! Workout motivation! Check out www.facebook.com/findingMEfitness for the latest news on my upcoming challenge groups! Personal support and amazing benefits you cant get from a gym membership!
Very cool! Fitness rewards that are NOT food :)
A great minute workout. If you& a new Spartan or thinking about doing a Spartan Race, this is the workout to start your journey to the finish line.