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The carrot is key because it contains good quantities of B6 (as does the banana) and this helps the body to process energy from food. This means that you’ll get more use out of the carbs that you consume and out of the very sugar in this smoothie! Better yet, recent research suggests that lutein (which is found in carrots) might be effective at improving the energy efficiency of our mitochondria. Mitochondria are the small ‘energy factories’ in our cells that have the job of turning glucose and
Smoothie Ideas
This A - Z list of healthy ingredients is everything you need to get started on your smoothie journey. Smoothies are are great way to start a weight loss programme or just to feel health benefits! This ingredient list has everything to make a green smoothie, turmeric or a simple fruit smoothie. #healthandwellbeing #smoothieingredients #smoothierecipes #smoothielover #fruitsmoothie
Smoothie Ideas
This A - Z list of healthy ingredients is everything you need to get started on your smoothie journey. Smoothies are are great way to start a weight loss programme or just to feel health benefits! This ingredient list has everything to make a green smoothie, turmeric or a simple fruit smoothie. #healthandwellbeing #smoothieingredients #smoothierecipes #smoothielover #fruitsmoothie
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