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Mindfulness for Anxiety & Stress

Mindfulness helps us manage difficult feelings that come with anxiety and stress. Mindfulness helps us stay in the moment, learn to observe our feelings, and avoid feeling overwhelmed by them | Online counseling helping women & teen girls with love, relationships & life • Couples therapy, marriage support, divorce & breakup recovery | BeHereandNow.com
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Sometimes you may not even be aware of the narrative that's like some film perpetuating in your head. For instance, you want to find the true love and be with a partner that will love and cherish you, but your story is based on beliefs that most men are untrustworthy. This contradiction prevents you from being able to radiate with the right energy that is attractive to a person that would be your ideal partner. #love #relationships #lovestory Being Happy, Happy In Love, Partner Love, Ideal Partner, Online Counseling, Couples Therapy, Finding Happiness, Emotional Wellbeing, Dating Tips For Women
Being Happy
Happy In Love
Partner Love
Ideal Partner
Online Counseling
Couples Therapy
Finding Happiness
Emotional Wellbeing
Dating Tips For Women
Your Gloomy Story May Prevent You From Being Happy in Love
Sometimes you may not even be aware of the narrative that's like some film perpetuating in your head. For instance, you want to find the true love and be with a partner that will love and cherish you, but your story is based on beliefs that most men are untrustworthy. This contradiction prevents you from being able to radiate with the right energy that is attractive to a person that would be your ideal partner. #love #relationships #lovestory
Do you feel like you measure up to all your ideals? In spite of doing so many things and being a role model in your community, do you still feel unfulfilled? Somehow, no matter what you do, in so many aspects of life, you never feel you are enough. What's Amigurumi Patterns, Counseling Tips, Health Blogs, Building Self Esteem, Aspects Of Life, Feeling Inadequate, Gain Confidence
Amigurumi Patterns
Counseling Tips
Health Blogs
Building Self Esteem
Aspects Of Life
Feeling Inadequate
Gain Confidence
Why Do Women Feel Like They Never Measure Up?
Do you feel like you measure up to all your ideals? In spite of doing so many things and being a role model in your community, do you still feel unfulfilled? Somehow, no matter what you do, in so many aspects of life, you never feel you are enough. What's
The Ultimate Guide To How To Be Yourself and Stop Being Confused in Love. It all comes from within. #love #dating #relationships Confused In Love, Healing From Breakup, Mental Growth, Emotionally Unavailable Men, Be Here Now, How To Improve Relationship, Getting Him Back
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How To Improve Relationship
Getting Him Back
The Ultimate Guide To How To Be Yourself and Stop Being Confused in Love
The Ultimate Guide To How To Be Yourself and Stop Being Confused in Love. It all comes from within. #love #dating #relationships
This receptiveness is the most significant gift you can give to someone. Your openness to receive is what he needs from you. #love #dating #relationships Relationships Tips, Best Marriage Advice, What's Wrong, Flirting Moves
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Are You Too Independent to Find True Love
This receptiveness is the most significant gift you can give to someone. Your openness to receive is what he needs from you. #love #dating #relationships
You are capable of making these changes that will lead to getting the love you want. The less known secret is that when you start changing your story about love, you will get bonus results. Many of your other areas of life will improve too because once yo Story About Love, Signs He Loves You, Wise Thoughts, Manifestation Tips, Relationship Goals Quotes, Best Relationship Advice
Story About Love
Signs He Loves You
Wise Thoughts
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Your Gloomy Story May Prevent You From Being Happy in Love
You are capable of making these changes that will lead to getting the love you want. The less known secret is that when you start changing your story about love, you will get bonus results. Many of your other areas of life will improve too because once yo
You may think that by being quiet and tolerant, you will make him grow closer to you, but the facts are different. When you don't stand up and express yourself, he will not feel emotionally safe to give your heart to you. #love #dating #relationships Emotionally Safe, Being Quiet, Get Even, The Right Man
Emotionally Safe
Being Quiet
Get Even
The Right Man
Shocking Consequences of Tolerating His Bad Behaviors
You may think that by being quiet and tolerant, you will make him grow closer to you, but the facts are different. When you don't stand up and express yourself, he will not feel emotionally safe to give your heart to you. #love #dating #relationships
If you want to build a happy and healthy relationship, it's important to pay attention to all the aspects. Indian philosophy teaches us about five elements that are essential in relationships. Read more to find out and learn how you can nurture these basic elements. #love #relationships Healthy Couples, Friendship Advice, Feminine Dating, Relationship Mistakes, Indian Philosophy, Five Elements
Healthy Couples
Friendship Advice
Feminine Dating
Relationship Mistakes
Indian Philosophy
Five Elements
What can Krishna philosophy teach us about romantic relationships?
If you want to build a happy and healthy relationship, it's important to pay attention to all the aspects. Indian philosophy teaches us about five elements that are essential in relationships. Read more to find out and learn how you can nurture these basic elements. #love #relationships
Being in relationships with an avoidant partner can be frustrating. If you are not aware of your negative reactions, your avoidant partner may shut down. Understanding yourself and your partner can help you regain a sense of personal power in your relationship, so you can create secure love. Dealing With An Avoidant Partner, Avoidant Personality, How To Control Emotions, Man Back, Relationship Coaching, Person Falling, Make Him Chase You
Dealing With An Avoidant Partner
Avoidant Personality
How To Control Emotions
Man Back
Relationship Coaching
Person Falling
Make Him Chase You
You can create secure love with an avoidant partner
Being in relationships with an avoidant partner can be frustrating. If you are not aware of your negative reactions, your avoidant partner may shut down. Understanding yourself and your partner can help you regain a sense of personal power in your relationship, so you can create secure love.
What's your love story? It's not just your relationship history, but it also includes all your beliefs and the ways you feel about yourself. This will significantly affect your happiness and success in love and relationships. Good news is that you can change your love story. #love #relationshipadvice Soul Mates, Story Love, Love And Relationships
Soul Mates
Story Love
Love And Relationships
Your Gloomy Story May Prevent You From Being Happy in Love
What's your love story? It's not just your relationship history, but it also includes all your beliefs and the ways you feel about yourself. This will significantly affect your happiness and success in love and relationships. Good news is that you can change your love story. #love #relationshipadvice
Some women keep dating bad boyfriends perpetually. Perhaps you are one of them. Do you have a history of relationships where you are attracted to bad boyfriends, and when someone treats you well, you put them in the friend category. Many of us have been i Breaking Habits, Bad Boyfriend
Breaking Habits
Bad Boyfriend
How to Break Bad Boyfriend Habits and Attract Quality Men
Some women keep dating bad boyfriends perpetually. Perhaps you are one of them. Do you have a history of relationships where you are attracted to bad boyfriends, and when someone treats you well, you put them in the friend category. Many of us have been i
Anxiety disguises itself as your helper. It pretends to protect you from hurt, but it prevents you from enjoying and seizing opportunities for love. Find out how you can manage relationship anxiety. #relationshipadvice #love #dating Relationship Things, Relationship Conflict, Dealing With Difficult People, Fear Of Love, Human Relationship, Relationship Coach
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Relationship Conflict
Dealing With Difficult People
Fear Of Love
Human Relationship
Relationship Coach
Are You Too Freaked Out to Enjoy Love and Dating
Anxiety disguises itself as your helper. It pretends to protect you from hurt, but it prevents you from enjoying and seizing opportunities for love. Find out how you can manage relationship anxiety. #relationshipadvice #love #dating
Do you find yourself feeling that you don't own your life anymore? Do you feel like a machine working so hard to accomplish so many things, just so you can get more tasks to do? Just like many women, you may feel that you don't own your time. Doesn't it feel as if your life isn't yours? But, don't worry. You can reclaim your time and regain your sense of power back. #anxiety Own Your Life, Power Back, Mental Health Counseling, Healthy Communication, Sense Of Self
Own Your Life
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Three Remarkable Ways to Reclaim Your Time and Power
Do you find yourself feeling that you don't own your life anymore? Do you feel like a machine working so hard to accomplish so many things, just so you can get more tasks to do? Just like many women, you may feel that you don't own your time. Doesn't it feel as if your life isn't yours? But, don't worry. You can reclaim your time and regain your sense of power back. #anxiety
When you are struggling in your love life or argue with your partner, it can bring out the deepest issues and hurts from the past. Often, this leads to feeling hopeless, powerless, and frustrated. If you focus on understanding yourself and your partner, you will be able to feel powerful and overcome conflicts in your relationships. Empathy starts with yourself. Read more for my best tips. #love #relationships Relationship Habits, Communicate Better, Feel Powerful, Feel More Confident, A Healthy Relationship
Relationship Habits
Communicate Better
Feel Powerful
Feel More Confident
A Healthy Relationship
Empathy Is the Essential for Happy Relationships
When you are struggling in your love life or argue with your partner, it can bring out the deepest issues and hurts from the past. Often, this leads to feeling hopeless, powerless, and frustrated. If you focus on understanding yourself and your partner, you will be able to feel powerful and overcome conflicts in your relationships. Empathy starts with yourself. Read more for my best tips. #love #relationships
Are you struggling to communicate your needs and boundaries in your relationships? Saying it "as is" might not be the best way to do it. Instead, take a step back, process your emotions, and communicate your needs in a healthy manner. Communicate Your Needs, Communication In Relationships, Poor Communication, Mindful Communication, Outline Images, Communication Problems, Communication Relationship, Play Hard To Get
Communicate Your Needs
Communication In Relationships
Poor Communication
Mindful Communication
Outline Images
Communication Problems
Communication Relationship
Play Hard To Get
Making your needs clear in relationships - Is saying it 'As Is' the best way?
Are you struggling to communicate your needs and boundaries in your relationships? Saying it "as is" might not be the best way to do it. Instead, take a step back, process your emotions, and communicate your needs in a healthy manner.
Are men intimidated by powerful women or is there something else going on? Read more... Waiting For Love, How To Be Likeable
Waiting For Love
How To Be Likeable
Do you need to dumb yourself down to be happy in love?
Are men intimidated by powerful women or is there something else going on? Read more...