A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.
RISE. RUN. REST. REPEAT.
Santorini Isle, Greece
Mount Fitz Roy || Argentina by Dmitry Pichugin
Wayag Islands, Papua, Raja Ampat, Indonesia
Never miss a Monday. Never go 3 days without exercise. Workout at least 3 days a week. NEVER GIVE UP.
Zenith Beach, Australia
Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! || runningwithspoons.com
Pilates "Corset" workout by @Cassey Ho #fitness #workout #exercise #printable #core