More ideas from Beth
Let me break this down for you really honestly. We seem to believe that "self care" is meditations and kale. It CAN be, but it's not always. When you struggle with anxiety or depression, self care can be as simple as getting dressed. Paying your bills. Opening up the window and letting light into your living space. Eating food in general. Sometimes self care is hard. That's OK. When that happens to you, I give you permission to know that you are NOT alone. You are not broken. It's ok. Do…

Let me break this down for you really honestly. We seem to believe that "self care" is meditations and kale. It CAN be, but it's not always. When you struggle with anxiety or depression, self care can be as simple as getting dressed. Paying your bills. Opening up the window and letting light into your living space. Eating food in general. Sometimes self care is hard. That's OK. When that happens to you, I give you permission to know that you are NOT alone. You are not broken. It's ok. Do…