Beth Hotson
More ideas from Beth
Step by step suggestions on how to teach an oils class. I had 99% success when I taught my classes this way, and it was fun

I want to take a class! Step by step suggestions on how to teach an oils class. I had success when I taught my classes this way, and it was fun

Wow your guests for your next brunch with these ham & cheese puffs.

Ham, Cheese and Spinach Puff Pastry. Wow your guests for your next brunch with these ham & cheese puffs. Serve with a crisp salad for an easy yet impressive dish.

This essential oils guide will help you know what they are, how they work, how to choose and use them, PLUS the 10 most used and useful...

Reflexology Chart and Oil Use~ Chart showing how and where (and which oils) can be used to effect different body systems using reflexology on the feet. Reflexology can also be used on the hands or ears, and remember, essential oils can also be applied dir

6 Aromatherapy Bath Blends | HelloNatural.co. I like this as a guide for diffusing oils too.

Aromatherapy Blends ~ DIY bath salts are inexpensive and great for all ailments. Learn how to make bath salts for cold and flu, sore muscles, allergies and everything in between.

Strawberry banana bread muffins. Only 1/3 cup butter (and 1/3 cup Greek yogurt) used to make 12 regular size muffins. Greek yogurt creates a rich texture and reduces the amount of saturated fats used! (healthier, low-fat recipes)

Healthier, skinnier muffins: Only cup butter (and cup Greek yogurt) used to make 12 regular size muffins. Greek yogurt creates a rich texture and reduces the amount of saturated fats used!

A Guide to Using Essential Oils for Your Body /// Mom with a PREP

Essential Oils for Health and Healing - Common ailments and medical conditions, corresponding body system or organ and common and not so common essential oil - Essential Oil Body Map [Infographic]

homemade nutella

homemade nutella: Ingredients: 2 cups chopped toasted hazelnuts (filberts) cup to 1 cup powdered sugar cup unsweetened dark cocoa powder to cup canola oil. I think I'll use coconut oil Instead!

#healthy homemade #GummyBears

Healthy Homemade Gummy Bear Recipes: Strawberry Orange, Blueberry Grapefruit, and Banana (All-Natural, No Sugar Added)