Bernadette Dudley

Bernadette Dudley

Bernadette Dudley
More ideas from Bernadette
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Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

This Daily Morning Core Workout might be the best way to get out of bed! End your workout on a good note with a hot cup of ceremonial Matcha!

How do you tone your inner thighs and Shrink your thighs? Try these Easy Exercises for Reducing Thighs and Tone Your legs in 2 Weeks

How do you tone your inner thighs and Shrink your thighs? Try these Easy Exercises for Reducing Thighs and Tone Your legs in 2 Weeks

Download the 8fit app and start your 12-week transformation. Build a diet plan to match your lifestyle and develop new eating habits with healthy recipes. Our short HIIT workouts, personal trainer, custom meals and food ideas will help you reach your health & fitness goals before you even know it.

Download the 8fit app and start your 12-week transformation. Build a diet plan to match your lifestyle and develop new eating habits with healthy recipes. Our short HIIT workouts, personal trainer, custom meals and food ideas will help you reach your health & fitness goals before you even know it.