More ideas from Benjamin
Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Smith Machine Jump Squats. (No weight on the bar). 3 sets of 20-25

Smith Machine Jump Squats. (No weight on the bar). 3 sets of 20-25

Stunning underwater photography! The graduated blue because of the light is a great colour idea.

Stunning underwater photography! The graduated blue because of the light is a great colour idea.

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dream image of tsunami waves can indicate (sometimes unconscious) emotional overwhelm; and sometimes the conscious mind feeling fearful or overwhelmed by the stirrings of either the individual or collective unconscious...or both.

Spirit Animal - For Dane Gudauskas, relentless optimism and unbridled enthusiasm are the key to surfing fulfillment

Spirit Animal - For Dane Gudauskas, relentless optimism and unbridled enthusiasm are the key to surfing fulfillment