More ideas from Benjamin
20.9k Likes, 910 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Felt like throwing some weight around with @balastrong 💪”

20.9k Likes, 910 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Felt like throwing some weight around with @balastrong 💪”

20.7k Likes, 897 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Felt like throwing some weight around with @balastrong ”

20.7k Likes, 897 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Felt like throwing some weight around with @balastrong ”

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Smith Machine Jump Squats. (No weight on the bar). 3 sets of 20-25

Smith Machine Jump Squats. (No weight on the bar). 3 sets of 20-25

Stunning underwater photography! The graduated blue because of the light is a great colour idea.

Stunning underwater photography! The graduated blue because of the light is a great colour idea.