Bella Walters
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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises.

If you’re a fan of challenging yourself AND you want a core that gets attention, this 4 Alarm Blaze Core workout combines the best core building exercises. How to lose weight fast in 2017 get ready to summer

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung. You can do these anywhere!