Bella Spa
More ideas from Bella
DIY detox foot soak: -2 parts Epsom Salts  -4 parts Baking Soda -1 part Sea Salt add 1/4 of mixture to about 1 gallon of warm water.  soak feet for 10-15 min.  dry feet off and rub with pure aloe.  dry feet again.

DIY detox foot soak: -2 parts Epsom Salts -4 parts Baking Soda -1 part Sea Salt add 1/4 of mixture to about 1 gallon of warm water. soak feet for 10-15 min. dry feet off and rub with pure aloe. dry feet again.

The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

REFLEXOLOGY  Press with thumb for 5 seconds & release for 3 seconds, in the affected point.  Repeat for 2-3 minutes for 5 to 10 days. You will get relief....

REFLEXOLOGY Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief....

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!