chronic pain

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Back and neck stretches 5-10 minutes a day 3 days a week....perfect for my stiff neck and back as a hairstylist :)
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Trigger Point Therapy - Trigger point therapy is the use of various methods to relax and release trigger points in the body. #Mobilityexercises
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Trigger points chart at ART of Massage Phoenix come learn what trigger point massage can do to release lasting muscle tightness!
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quick reference to know what nerves are causing pain where. f.u. nerve pain down all extremities.