Personal Growth Bloggers - Group Board

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Believe & Create | Believe in Yourself & Create a Life You Love

Ania Nowak Coaching- Burnout Coach

Blogger-Blissful Living

and 38 others

Detox Your Digital Life for Self-care

If you're looking for ways to be more intentional in your use of technology, then check out this post about digital minimalism. Click now for inspiration about how to prioritize your self-care by using digital tools more mindfully and tips for doing a digital detox. Follow at zenzify.com for more tips about simplifying your life, mindfulness and self-care.

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Minimalist Home

Minimalist Lifestyle

Minimalist Lifestyle Simple Living

Less is More - 5 Simple Reasons Why

Less is more is a mantra that we hear everywhere these days, but what does it really mean? Here are 5 examples of how having less of something will bring more to your life. Follow at zenzify.com for more tips about simplifying your life, mindfulness and self-care.

Your Happy | Golden Tools for Flexible Thinking by Aylin Webb

Discover the golden tools to enhance flexible thinking and pave the way to a happier self. Join Aylin Webb on a transformative journey filled with actionable strategies and insights for personal growth. #FlexibleThinking #HappySelf #HappinessTools #PersonalGrowth #AylinWebb #PositivePsychology #MindsetShifts #HappinessStrategies.

a woman sitting on the floor reading a book with text that reads, accept that you are

Blogging For Beginners

Easy Steps to Turn Yourself From Being Your Worst Enemy to You

Did you know that many perfectionists are actually not aware of being a perfectionist? Thinking that perfectionists are the people who do everything “perfectly” is quite common. In fact, those who constantly put relentlessly high expectations upon themselves and/or others can end up very frustrated, chronically stressed, anxious and upset, rather than fulfilled. Read more!

a poster with the words goodbye perfectionism, hello authenticity discovering the power of self - experience

Mindfulness Strategies

Overcoming Perfectionism

Perfectionism Overcoming

Goodbye Perfectionism, Hello Authenticity by Mind and Mood

Episode 14: Goodbye Perfectionism, Hello Authenticity - Discovering the power of self acceptance by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. Are you feeling overwhelmed by expectations, anxiety and fear? Are you searching for perfectionism instead of embracing your own authenticity? Listen Here! self-acceptance, authenticity, overcoming perfectionism, mental health, personal growth, self improvement, self love

The Confidence Power Mindset (Free Ebook) by Mind and Mood

The Confidence Power Mindset (Free Ebook) by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. The Confidence Power Mindset: With confidence comes the resilience to build the skills needed for success; it’s an empowering force that motivates action and innovation while supporting overall well-being. Download Free! confidence mindset, personal growth, self improvement, positive thinking, self belief, mindset shift

The Worry Crasher by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. The Worry Crasher – 7 Step Problem Solving worksheet is a helpful tool to address worries and problems systematically. It guides you through identifying the issue, weighing the pros and cons of different solutions, and creating a plan of action. Download Free! reduce stress, 7 step problem solving worksheet, problem solving, worksheet, plan of action Problem Solving Worksheet, Mindfulness Practice, Self Help Book, Pros And Cons, Psychologist

Problem Solving Worksheet

The Worry Crasher by Mind and Mood

The Worry Crasher by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. The Worry Crasher – 7 Step Problem Solving worksheet is a helpful tool to address worries and problems systematically. It guides you through identifying the issue, weighing the pros and cons of different solutions, and creating a plan of action. Download Free! reduce stress, 7 step problem solving worksheet, problem solving, worksheet, plan of action

Accepting Yourself

Yoga Reading

Healthy Communication

Small Victories

Perspective On Life

Embrace Your True Self

Understanding and accepting yourself first grants autonomy to those you love, fostering deeper connections. If negative thoughts cloud your mind, practice self-love rituals daily. Write down three things you're proud of, celebrate small victories, and prioritise activities that bring you joy, like yoga, reading, dancing. Read more about power of self love on the article.

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Find Peace

Lifestyle Inspiration

The Hustle

Find Peace in 3 Minutes: Your Quick Escape from Everyday Chaos

Take a deep breath and find your sanctuary in just 3 minutes with our calming guided meditation. In the hustle and bustle of our daily lives, it's essential to carve out moments of tranquility for ourselves. Join us for a quick escape, a soothing journey to inner peace.

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Don’t Believe Everything You Think! -Easy Steps to Turn Yourself From Being Your Worst Enemy to You by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. If you identify yourself as a perfectionist, then you know that you have the ability to perform at a higher level than most people. However, may come at a cost. Read More! self-compassion practices, inner peace techniques, positive mindset shift, mindfulness exercises Mindfulness Exercises

Mindfulness Exercises

Easy Steps to Turn Yourself From Being Your Worst Enemy to Your Best Friend

Don’t Believe Everything You Think! -Easy Steps to Turn Yourself From Being Your Worst Enemy to You by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. If you identify yourself as a perfectionist, then you know that you have the ability to perform at a higher level than most people. However, may come at a cost. Read More! self-compassion practices, inner peace techniques, positive mindset shift, mindfulness exercises

Perfectly Imperfect: Cultivating Your Self-Worth In A Demanding World by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. Based on proven Cognitive Behavioral Therapy (CBT) principles, this transformative book turns the conventional wisdom of perfectionism on its head. Shop now! self-worth book, self-care book, personal growth book, imperfection, empowerment, positive affirmations book, inner strength book Personal Growth Books, Positive Outlook On Life, Head Shop, Negative Self Talk

Personal Growth Books

Positive Outlook On Life

Head Shop

Negative Self Talk

Perfectly Imperfect by Mind and Mood

Perfectly Imperfect: Cultivating Your Self-Worth In A Demanding World by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. Based on proven Cognitive Behavioral Therapy (CBT) principles, this transformative book turns the conventional wisdom of perfectionism on its head. Shop now! self-worth book, self-care book, personal growth book, imperfection, empowerment, positive affirmations book, inner strength book

The Embrace

Business Events

Love Affirmations

Unconditional Love by Mind and Mood

Unconditional Love by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. Discover the boundless beauty of unconditional love. Whether it's the embrace of a loved one, the loyalty of a pet, or the warmth of a cherished memory, explore the endless depths of affection and connection. Find Out More! self-love journey, loving without conditions, unconditional love affirmations, parent-child bond, empathy and understanding

Colouring Book & 5-Minute Wellness Journal for Busy Moms by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. Motherhood is an extraordinary journey filled with love and sacrifices. This book serves as a tribute to all mothers, reminding them to prioritise self-care in their demanding schedules. Shop now! adult coloring book, wellness journal, mindfulness coloring, self-care activities, mental health exercises, art therapy Journal Mindfulness, Mindfulness Coloring, Calming Techniques, Wellness Journal, Emotional Resilience, Parenting Books

Colouring Book & 5-Minute Wellness Journal for Busy Moms by Mind and Mood

Colouring Book & 5-Minute Wellness Journal for Busy Moms by Mind and Mood | Psychologist, Author, CBT & EMDR Therapist and Trauma Specialist | Supporting women all around the world. Motherhood is an extraordinary journey filled with love and sacrifices. This book serves as a tribute to all mothers, reminding them to prioritise self-care in their demanding schedules. Shop now! adult coloring book, wellness journal, mindfulness coloring, self-care activities, mental health exercises, art therapy

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Unconditional Love by Mind and Mood

Life Planning

Acts Of Kindness

Mental Wellbeing

Big Thanks for the BBC Radio Invite on Acts of Kindness

I had the absolute pleasure of being a guest on the BBC interview with the wonderful Sadie Nine recently. We explored how acts of kindness not only benefit others but also boost our own well-being. Should we feel guilty for feeling good when we help others? I would love to hear your thoughts on kindness and its impact on our well-being! Feel free to share your own experiences or insights in the comments below. Listen Now!