BeeLian Khoo

BeeLian Khoo

I am currently residing in Wellington,New Zealand.Have got 3 kids;2 boys aged 9 and 11 and a girl who's 5 going on 21yrs old.We migrated to NZ 9 yrs ago.Wanted
BeeLian Khoo
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7,851 Likes, 329 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Happy Wednesday! ||”

7,851 Likes, 329 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Happy Wednesday! ||”

Honestly, though, compared to the zillion anti-aging creams out there, we’re feeling pretty good about this option.

Honestly, though, compared to the zillion anti-aging creams out there, we’re feeling pretty good about this option.

Total Body Bosu Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Total Body Bosu Workout - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog position (but still on your elbows). Then return to your starting original plank position. That’s one rep.

Do this workout to tone up and get that flat stomach! explanations: jack-knife sit-ups butterfly crunch plank raises: get in a plank position, then without moving your arms or legs, bend your hips so that you are in a downward dog position (but still on your elbows). Then return to your starting original plank position. That’s one rep.

4 minute workout.  Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!

4 minute workout. Don't know about the calorie burn claim, but a quick, get-your-heart-pumping workout that you can squeeze into 4:00 is still pretty good!

Check out my adapted workout from Skinny Ms. So hard it will kill you but so good it will CHANGE you.

Check out my adapted workout from Skinny Ms. So hard it will kill you but so good it will CHANGE you.