Rebecca Stanton

Rebecca Stanton

Rebecca Stanton
More ideas from Rebecca
This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

30 Day Total Body Workout Challenge - Want a powerful total body workout challenge for beginners that will give you body overall transformation? Then give this plan a try. Your body will love it!

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

Travelista Packing Essentials for Summer.  Josie further suggests, if packing for a wide temperature range:  "The down vest I usually wore over a long sleeve tee on cold mornings and then just stuffed it in my purse when temps warmed up. If it got really cold I’d layer my vest over my jacket and I’d be fine."

Travelista Packing Essentials for Summer. Josie further suggests, if packing for a wide temperature range: "The down vest I usually wore over a long sleeve tee on cold mornings and then just stuffed it in my purse when temps warmed up. If it got really cold I’d layer my vest over my jacket and I’d be fine."

I MUST NEVER LOSE THIS PIN!!  16 pieces 40 outfits to use on a summery getaway

I MUST NEVER LOSE THIS PIN!! 16 pieces 40 outfits to use on a summery getaway

Anti-Inflammatory Pineapple Ginger Smoothie http://preventdisease.com/news/14/030614_Anti-Inflammatory-Pineapple-Ginger-Smoothie.shtml  Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain does, in fact, have scientifically proven medicinal benefits. Two molecules isolated from an extract of crushed pineapple stems ...See More

Anti-Inflammatory Pineapple Ginger Smoothie http://preventdisease.com/news/14/030614_Anti-Inflammatory-Pineapple-Ginger-Smoothie.shtml Pineapple has been used for centuries to reduce pain and inflammation. It turns out that an enzyme found in pineapples called bromelain does, in fact, have scientifically proven medicinal benefits. Two molecules isolated from an extract of crushed pineapple stems ...See More

Print off this free elliptical interval training guideline to intensify your next gym workout.

Print off this free elliptical interval training guideline to intensify your next gym workout.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Top Exercises to lose weight – Home Exercises & Remedies

Top Exercises to lose weight – Home Exercises & Remedies

2017 Beginner Workout at Home Exercise Plans For Weight Loss

2017 Beginner Workout at Home Exercise Plans For Weight Loss