Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!
Bra bulge, back boob, back fat, whatever you want to call it, it’s not cute.Just add a few of these exercises to your current workout routine to banish bra bulge for good!
Top 8 Simple Exercises to Reduce Bra Fat - stylecrown.us-Many ladies have issues with getting bras to fit properly. In an ideal world, we would be able to slip on a bra, it would [...]
8 Simple Exercises to Reduce Saddlebags Fat.
// Pinterest; christabel_nf08 //
Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.
How To Lose Inner Thigh Fat For Good - The Ultimate Guide Getting rid of thigh fat can be really tough. Try these inner thigh workouts from the comfort of you home and watch the fat be burned off.
Squat challenge.... Good for any month!
flat belly calendar
Repin and share this if you enjoyed the challenge! Let us know if you tried it!