Rebekah Columbus

Rebekah Columbus

Rebekah Columbus
More ideas from Rebekah
This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it wherever you train.

This body weight workout poster is the perfect visual exercise guide to use for developing a total-body strength and building a weekly workout regimen. Simply hang it on your wall and reference it wherever you train.

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

quick interval circuit workout using a step and 2 weights. gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise

quick interval circuit workout using a step and 2 weights. gymra.com/free-trial. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise