martin
More ideas from

I can get that too by photoshopping my inner thighs. :) idiots Workout Craze: 5 Supermodel Exercises to Get that Luscious Thigh Gap

21 Day Abs Challenge - #workout #AbChallenge | Images Source: popsugar.com

Take up our 21 Day Abs Challenge this month and boost your core muscles, tone up and strengthen your body into top shape.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Muscle building Of course compound exercises like the bench press, squat and deadlift are good

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

No problem this 8 minute Abs core workout is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner.

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

Zero equipment required as you shred your way through this indoor cardio workout! The perfect combination of strength and cardio to tone and tighten!

In celebration of the 2016 Rio Olympics, I have decided to create three special…

In celebration of the 2016 Rio Olympics, I have decided to create three special workouts for you girls! Grab your friends and have some fun by doing these toget