Nicola Beavis
More ideas from Nicola
best workouts for a flat stomach or wieght loss

best workouts for a flat stomach or wieght loss

Wieght loss

All foods have some calories. No food is actually "negative calorie food". BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods said to be good for weight loss.

Daily work out to help tone for honeymoon beach body

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

Beginner's Workout Routine// Pretty Perfect Living Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

via  vtwonen

Children's Bed - Looks Like A Little House Headboard . instructions seem to be in Dutch, you can try translating it into English but you get the idea for a cute bed that you could copy from the picture and the dimensions of a twin size bed.

Spray painted trash can turned over as side table.

Painted trash can turned over as side table. Love this idea for a girls nursery. Colors too. Painted trash can turned over as side table. Love this idea for a…