The stress of not sleeping can cause insomnia, so solution - stop stressing. Not that easy though

Stressed and Sleepless? 6 Ways to Get a Better Night’s Rest

The stress of not sleeping can cause insomnia, so solution - stop stressing. Not that easy though

You spend a third of your day in bed—invest in great sheets.

Does Thread Count Really Matter? 4 Things You Need to Know Before Buying Sheets

You spend a third of your day in bed—invest in great sheets.

Some sleeping pills including over the counter may cause Alzheimer’s so please be aware

Some sleeping pills including over the counter may cause Alzheimer’s so please be aware

Getting a proper night sleep may help to prevent Alzheimer's

Getting a proper night sleep may help to prevent Alzheimer's

human brainstem is illuminated with multiple fluorescent proteins

iLabs: The Answer to Brainbows and Their Colors

human brainstem is illuminated with multiple fluorescent proteins

Apparently unprocessed salt helps the water to get into all of our cells. Our bodies try to maintain an internal balance of water and electrolytes. Too much water without enough salt, and your body may try to get rid of some H20, which  an cause you to wake up a lot a night to pee

Apparently unprocessed salt helps the water to get into all of our cells. Our bodies try to maintain an internal balance of water and electrolytes. Too much water without enough salt, and your body may try to get rid of some H20, which an cause you to wake up a lot a night to pee

http://pzizz.com/ the ingenious app generates new sounds each time you use it, so your mind can’t get used to the same overplayed sounds

http://pzizz.com/ the ingenious app generates new sounds each time you use it, so your mind can’t get used to the same overplayed sounds

A sleep mask sends off a message to the brain that it is time to go to sleep and works wonders.

A sleep mask sends off a message to the brain that it is time to go to sleep and works wonders.

Natural sleep solutions for menopause

Natural sleep solutions for menopause

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