More ideas from Brian
Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Core Exercises to Improve Power on the Bike http://www.active.com/cycling/articles/core-exercises-to-improve-power-on-the-bike?cmp=17N-PB33-S32-T6---1138

Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Core Exercises to Improve Power on the Bike http://www.active.com/cycling/articles/core-exercises-to-improve-power-on-the-bike?cmp=17N-PB33-S32-T6---1138

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Find the best bike size for you. We need 8 core pieces of information in order to calculate your optimum frame size and initial position.

Find the best bike size for you. We need 8 core pieces of information in order to calculate your optimum frame size and initial position.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.