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a poster with instructions for how to do a workout routine in 3 - day split
Women's Weekly Workout Routine 3-Day Split
Revolutionize your fitness journey with our Women's Weekly Workout Routine: 3-Day Split! Tailored specifically for women, this comprehensive routine divides your workouts into three focused sessions to maximize efficiency and results. Whether you're aiming for strength, endurance, or overall fitness, this routine offers a balanced approach to achieving your goals. Say goodbye to guesswork and hello to a structured, effective workout plan designed to fit seamlessly into your week!
BOOTY LIFT ALERT 🍑 Dive into these 4 killer exercises using a resistance band for the ultimate lift and sculpt✨👇🏻 1️⃣ glute bridge hip abduction 30 reps 2️⃣ knee squat 20 reps 3️⃣ donkey kick 15 reps each side 4️⃣ leg raise 15 reps each side COMPLETE 4 rounds🍑💥 Get ready to feel the burn and see those results!
AB Workout w/ Kettlebell