Sit on a mat or carpeted floor. Loop one handle of the resistance band on either foot. Hold on to the middle of the tube with both hands and lie on your back. Draw your navel toward your spine and press your low spine into the floor to protect your
Hearts as flowers Love it!This looks like a design from a favorite coloring book of mine, "Dreamscapes" by Maryam Addato, Dover Publications. I wonder if they'll make that one into a "Creative Haven" book?