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Beginner Kickboxing Workout on Tone-and-Tighten.com - a full 30 minute workout for those new to kickboxing. #fitness #workout #cardio

Beginner Kickboxing Workout on Tone-and-Tighten.com - a full 30 minute workout for those new to kickboxing. #fitness #workout #cardio

Total Body Workout for Beginners!  Equipment Needed: 1 set of light dumbbells (5-10 lbs) and a chair or flat bench--that's it!  #beginners #workout #skinnyms

Total Body Workout for Beginners! Equipment Needed: 1 set of light dumbbells (5-10 lbs) and a chair or flat bench--that's it! #beginners #workout #skinnyms

Mini Workout for Beginners. Get your heart pumping and tighten and tone with this #workout - best of all, you can do it any time and anywhere.

Mini Workout for Beginners. Get your heart pumping and tighten and tone with this #workout - best of all, you can do it any time and anywhere.

Beginner exercise schedule. Email me at kimlazzara at yahoo dot com or find me on Facebook - Kim Lazzara in Armada, | http://exercisingdarius.blogspot.com

Beginner exercise schedule. Email me at kimlazzara at yahoo dot com or find me on Facebook - Kim Lazzara in Armada, | http://exercisingdarius.blogspot.com

this is really well done! it's do-able with the breathing rests, but also kicks your butt as fast as you work. awesome workout.

this is really well done! it's do-able with the breathing rests, but also kicks your butt as fast as you work. awesome workout.

Inner-Thigh Toning Workout: Whether you love to rock skinny jeans or a miniskirt, this inner-thigh workout will help you rock your look with confidence.

Inner-Thigh Toning Workout: Whether you love to rock skinny jeans or a miniskirt, this inner-thigh workout will help you rock your look with confidence.