Stretching: How to Stretch the Neck and Trapezius-- stretching your neck is important; your hand is for support so you can relax your neck muscles NOT for forcing your neck to go beyond where it should.
I love this! I could make this with 16 gauge copper wire and use some of the colorful beach rocks we've collected. 1 stick, 1 roll of copper wire, lots of tumbled or beach glass. Another idea for the rock collections.
Many are interested in DIY beehives in a jar. Have the rows of organic honey jars at the farmers market made you think about starting your own backyard beehive? A common suburban backyard can be a perfect place for beehives.