Heather Bates

Heather Bates

I enjoy Patchwork & Quilting Walking Crossword and Number puzzles Farmville
Heather Bates
More ideas from Heather
15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Steak with whisky mushroom sauce

Steak with whisky mushroom sauce

This delicious bacon lime sweet potato salad recipe was contributed by George Bryant, from his upcoming cookbook, The Paleo Kitchen.

Check out the top paleo pancakes in Many of these recipes will cater to specific diets beyond paleo.

Sweet Potato Rosti With Smoked Salmon 8 oz. smoked salmon 3 to 4 sweet potatoes, peeled and grated 2 egg whites 2 tbsp. tapioca starch ¼ green onion, finely minced Coconut oil Sea salt and freshly ground black pepper

This healthy veggie side dish is made with sweet potatoes that have been peeled and sliced into rounds.

This healthy veggie side dish is made with sweet potatoes that have been peeled and sliced into rounds.