Exercises

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an info poster explaining how to get rid from back pain and what you can do with it

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💥FIX LOW BACK PAIN IN THE MORNING 💥 Checkout @reach.rehab on instagram for more rehab tips!

Do you get a stiff back 1st thing in the morning?😫 Try this SIMPLE & EFFECTIVE morning mobility routine! When we’re sleeping our bodies are in one position for prolonged periods of time, & gently warming up our back with these movements helps to PREVENT LOW BACK PAIN. It’s the perfect way to start your day with some gentle movement and helps prep your nervous system for the daily tasks ahead! 🔥LOW BACK MORNING ROUTINE:🔥 • 1️⃣ KNEES TO CHEST • 2️⃣ KNEE CIRCLES • 3️⃣ KNEE DROPS • 4️⃣ OPEN BOOKS Do 10 reps of each of these as soon as you open your eyes and before you get up to go to the bathroom! Each of these can easily be done in your bed! ❤️LIKE this post to SUPPORT ME • 🗣SHARE if you want to HELP A FRIEND 📚SAVE for later for a HEALTHIER YOU FOLLOW @reach.rehab for

a woman's lower body with the words 8 signs you have tight hip flexors and exercises to help

8 Best Hip Flexor Exercises for Strength and Speed

#acupressurepoints #cough #anxiety #anger #insomnia #coughremedy #insomniaremedy #remedyforanger #howtocalmanger #beatcough #curecough

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Try these Acupressure points for Cough, Anxiety, Anger and Insomnia.

#acupressurepoints #cough #anxiety #anger #insomnia #coughremedy #insomniaremedy #remedyforanger #howtocalmanger #beatcough #curecough

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Shoulder pain relief

fitness tips

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Do you want to completely get rid of your knee pain?

Here is 3 moves to pain in your knees!

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Release your entire back with this stretch💪

Full back release! Remember you don’t need to experience a crack sound to get all the benefits of this stretch. This provides a nice mid thoracic twist and feels great for the whole back! FOLLOW TO RELAX YOUR BACK! #back #stretch #backpain #body

9 Lower Back Pain Relief Self-Care Remedies for INSTANT RELIEF!

Discover 9 NEW tips will help you get instant relief from lower back pain and sciatica. These are remedies you can try at home to get quick relief from lower back tension without doing a lot of stretching or exercises. If you get lower left back pain, I'm sure these remedies will help you relieve the tension and relax those tight lower back muscle.